Our Blog
You’re the Content, Not the Container: What most people get wrong about their business
Tayo and I first met through Mary Simms, PR extraordinaire. A self-described ‘21st century gentleman’, Tayo is a breath of minty fresh air in a polarized world. He’s well-travelled, well-read, and is passionate about using his talent for storytelling to bring about a...
Why vision boards might be getting in your way
There are so many people who do vision boards. They collect photos on Pinterest and buy magazines merely to cut out the images of the bright shiny life they one day hope to have. Now I am a girl who loves a pretty picture as well as the next, however there is...
How failure has made me a better coach
As coaches and as people, the most common misconception we have is that we should be perfect, or need to have it all figured out, before we can be of help to someone else. My experience is that nothing could be further from the truth. We all have experiences that feel...
The “M” Word: 7 Ways Mindfulness Will Make You A Better Coach
If we are to help our clients to be their very best – authentic, happy and fulfilled – mindfulness definitely has a lot to offer. What actually happens in a mindfulness practice? Different traditions may have slightly different meditation methods, however, mindfulness...
